In this best-selling guide, David Pond shows you how to align your energy using the body's chakra system so you can achieve balance from the inside out. Through practical activities, meditations and powerful techniques, you'll work with each of your seven chakras - your body's energy centres - to overcome imbalances and advance on your spiritual path.
* Explore each chakra's unique energies: survival, sexuality, power, love, creativity, intuition and spirituality
* Discover which colours and crystals activate the chakras
* Practice simple exercises, visualizations and meditations for inner balance