These hand weights are made by local Ottawa biz, Lionhardt Spirit to amplify your relaxation experience. They can be used as part of your restorative yoga practice, or simply for relaxation. Place a weight in the centre of each (open) hand. They will help you to feel safe, secure and grounded in your practice. They are more than just hand weights they are healing tools and can assist your body in the relaxation response. Everyone should have a set of these in their healing tool kit!