Nia is a barefoot cardio dance. A body-mind fitness/movement practice. We dance to inspiring & uplifting, fun music of various styles.
This item allows you to make a donation to support online Nia classes during the current pandemic response.
Nia is a barefoot cardio dance. A body-mind fitness/movement practice. We dance to inspiring & uplifting, fun music of various styles.
This item allows you to make a donation to support online Nia classes during the current pandemic response.