Enjoy the healing benefits of the Organic Hot + Cold Therapy Pillow with organic cotton cover, Canadian wheat berry fill and calming lavender scent. Heat it to soothe and relax tension in your neck, shoulders or anywhere. Freeze or refrigerate it to use as a cold compress. A welcome relief for sore muscles, cramps or night sweats.
HOT - Microwave: Lay as flat as possible on turntable and heat for 2-3 mins. Oven: Lay flat on baking tray and heat for 20 mins at 150°F (low). Do not overheat pillow or leave unattended while heating.
COLD - Place in freezer for at least 1 hour.