{"product_id":"the-anti-anxiety-journal","title":"The Anti-Anxiety Journal","description":"\u003cp\u003ePart journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety.\u003c\/p\u003e\n\u003cp\u003eAnxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. \u003cem\u003eThe Anti-Anxiety Journal \u003c\/em\u003eis designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress.\u003c\/p\u003e\n\u003cp\u003eThis book works best in tandem with professional help, but can also be used by individuals just looking to get a handle on their stress.\u003c\/p\u003e\n\u003cp\u003eTake charge of your anxiety and help yourself welcome a calmer state of being into your every day with \u003cem\u003eThe Anti-Anxiety Journal\u003c\/em\u003e.\u003c\/p\u003e","brand":"ShopGreenSpirit","offers":[{"title":"Default Title","offer_id":44220658122892,"sku":"","price":17.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0369\/3713\/8316\/files\/125CAAD8-BF98-4775-AD38-2EB301C662E0_4_5005_c.jpg?v=1750272548","url":"https:\/\/www.green-spirit.ca\/products\/the-anti-anxiety-journal","provider":"Green Spirit Rising","version":"1.0","type":"link"}