Dr. Judith Orloff has a life-saving message for all empaths: self-care is essential when you are highly empathic and sensitive. Now with The Empath's Empowerment Journal, she brings you an ideal resource for creating a daily self-care routine to support you in protecting your vital energy and developing the unique gifts of intuition, creativity, and compassion you bring to the world.
This journal is beautifully designed to delight the senses of sensitive people. Inside, you'll find spacious pages for your own writing, with inspirational statements and prescriptive exercises to help you deal gracefully with in-the-moment sensory overload; and fine-tune your daily routine to nourish your natural gifts.
Created as the perfect companion to her new book or as a stand-alone support for sensitive person who wants to practice better self-care.