Evening Meditations Journal
Pickup available at Green Spirit
Usually ready in 24 hours
Whether you already have an established evening meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and end each day in a place of peace, love, and mindfulness.
The writing prompts, thoughtful exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use evening meditations as a foundation to build a calmer, healthier, more balanced life. As you meditate with this book as your teacher, you will:
- Try out different techniques, from loving kindness, to transcendental, to silent meditation.
- Create and recite evening affirmations.
- Begin a gratitude practice.
- Build an evening routine around meditation and reflection.
- Discover brief, accessible 5-minute guided meditations and visualizations.
- Learn breathing techniques and body movements to promote calm and good sleep.
- Incorporate crystals, herbs, and essential oils into your practice.
- Color and draw mindfully.
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
Shipping & Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.
We are committed to ensuring a positive shopping experience for all our customers. If for any reason you wish to return an item, we invite you to reach out to our team for assistance, and we will evaluate every return request with care and consideration.
