Nia and Movement
I discovered Nia by accident, in Asia. I fell in love with it immediately. I could not believe that after 44 years of living, I'd found a fun way to workout! I have always loved to dance, and I was the girl dancing in her bedroom to her favourite tunes, but I was always a little bit shy about it. Nia has helped me become more comfortable in my own body, to express myself and my individuality, more freely. This has had a ripple effect into the rest of my life and I thank Nia for that! It is my goal to teach compassionately, from the heart, to hold the space for the Magic to happen!
I'm currently offering classes until the end of June via Zoom! If you would like to receive a complimentary class contact me directly and I will provide login information
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