Nia and Movement

My Nia Journey

I discovered Nia by accident, in Asia during a 15 month posting there. I fell in love with it immediately. I could not believe that after 44 years of living, I'd found a FUN way to workout! I could not stop smiling during my first class. I have always loved to dance, and I was the girl dancing in her bedroom to her favourite tunes, but I was always a little bit shy about it. Nia has helped me become so much more comfortable in my own body, to express myself and my individuality, more freely. This has definitely had a ripple effect into the rest of my life and I have so much gratitude for Nia for that reason alone! It is my goal to teach compassionately, from the heart, to hold the space for the Magic to happen so that others may also have their own unique, breakthrough experience.

What is Nia?

Nia is not easy to describe in words. It is best experienced. However, if I had to, I would share that it is a movement practice. Some may call it dance. The movements are a blend of dance, martial and healing arts. It is a balanced movement practice. We listen to our body's needs and move in Our Body's Way. The movements are guided with words. There is no right or wrong way to do it. It can be as much or as little as you desire on any given day. Still intrigued? Try a class and put your own words to it.

Sign Up for the October Session NOW!

This 5 week session will take place on ZOOM.

Pay for the full month (5 weeks/classes) or Drop In weekly.


10-11 AM

October 2, 9, 16, 23, 30

Cost: $60 for full session - due by October 1st

Zoom links will be sent to you once payment has been received.


Drop in weekly for $15 - payment must be received by 9am day of the class and link will be sent by return.

First time? Introductory cost (1st class only) is $9.

To Make a Payment and see all the payment options, click on the Image below. 


Covid-19 Update

When the lockdown took effect I moved my classes to Zoom and offered weekly online classes from March to June.

I am happy to announce a 5 week long ZOOM OCTOBER session.

Nia Class Payment Options
Regular price
from $9.00
Sale price
from $9.00
Regular price
Unit price
Sold out

Contact Information

If you would like more information
please contact me at