Nia and Movement

Nia

I discovered Nia by accident, in Asia. I fell in love with it immediately. I could not believe that after 44 years of living, I'd found a fun way to workout! I have always loved to dance, and I was the girl dancing in her bedroom to her favourite tunes, but I was always a little bit shy about it. Nia has helped me become more comfortable in my own body, to express myself and my individuality, more freely. This has had a ripple effect into the rest of my life and I thank Nia for that! It is my goal to teach compassionately, from the heart, to hold the space for the Magic to happen!

Covid-19 Update

I'm currently offering classes until the end of June via Zoom! If you would like to receive a complimentary class contact me directly and I will provide login information

Contact Information

If you would like more information
please contact me at

caroline@green-spirit.ca