Nia and Movement

My Nia Journey

I discovered Nia by accident, in Asia during a 15 month posting there. I fell in love with it immediately. I could not believe that after 44 years of living, I'd found a FUN way to workout! I could not stop smiling during my first class. I have always loved to dance, and I was the girl dancing in her bedroom to her favourite tunes, but I was always a little bit shy about it. Nia has helped me become so much more comfortable in my own body, to express myself and my individuality, more freely. This has definitely had a ripple effect into the rest of my life and I have so much gratitude for Nia for that reason alone! It is my goal to teach compassionately, from the heart, to hold the space for the Magic to happen so that others may also have their own unique, breakthrough experience.

Covid-19 Update

When the lockdown took effect I moved my classes to Zoom and offered bi-weekly online classes from March to June.

I do plan to resume weekly classes in September and my Fall Session will also be via Zoom at this time. If you would like more information about these offerings please contact me to get on my mailing list. I will post some details on this page but if you sign up for my Nia Newsletter you will get all the details just as soon as they are available.

Contact Information

If you would like more information
please contact me at

caroline@green-spirit.ca